Coffee: Healthier than we thought, but not good for everyone

Saw this interesting article on the Wall Street Journal about the purported health benefits of coffee. There have been a lot of claims recently that coffee can help reduce the risk of everything from heart disease to cancer, which we obviously think is excellent news.

Many of these new studies seem to contradict older research which generally held that coffee was bad for you and actually increased risk of cancer and cardiovascular disease. Turns out that many coffee drinkers were also smokers and when the health risks from smoking were factored out of the equation, suddenly the coffee drinkers actually enjoyed a number of health benefits!

However this article reminds people that for every benefit there is a tradeoff. It's still not good for pregnant women or people with hypertension for example. Perhaps coffee should also come with the label "Please Enjoy Responsibly"? Read more here:

Here are some more interesting stats from the article:

• Diabetes: Many studies find that coffee—decaf or regular—lowers the risk of developing Type 2 diabetes, but caffeine raises blood sugar in people who already have it.
• Cancer: Earlier studies implicating coffee in causing cancer have been disproven; may instead lower the risk of colon, mouth, throat and other cancers.
• Heart disease: Long-term coffee drinking does not appear to raise the risk and may provide some protection.
• Hypertension: Caffeine raises blood pressure, so sufferers should be wary.
• Cholesterol: Some coffee—especially decaf—raises LDL, the bad kind of cholesterol.
• Alzheimer's: Moderate coffee drinking appears to be protective.
• Osteoporosis: Caffeine lowers bone density, but adding milk can balance out the risk.
• Pregnancy: Caffeine intake may increase the risk of miscarriage and low birth-weight babies.
• Sleep: Effects are highly variable, but avoiding coffee after 3 p.m. can avert insomnia.
• Mood: Moderate caffeine boosts energy and cuts depression, but excess amounts can cause anxiety.

Source: WSJ research

Family and Friends Roast Available

Safi Coffee's Family and Friend Roast is now available. If you would like a bag of the limited edition supply use the paypal button below.

Coffee is sold in 12oz bags. You have a choice between dark or light roast. Shipments will be sent within 24 orders of purchase.

To purchase the limited edition supply please see our website: www.saficoffee.com

News update – Shannon Visits Kenya

Shannon Mulholland (executive director of Rural Development Connections and CEO of Safi Coffee) spent the whole of last week in Kenya, meeting with the local team, the farmers and supply chain partners...

Monday (Dec 8th), she met with the Kenya NGO board and picked up Rural Development Connections’ registration documentation. This is a huge step forward as legal registration means RDC can now move from the planning stages and start to really ramp up its programming!

She spent last Tuesday in Nyeri with the coffee farmers, discussing how Safi Coffee will buy the coffee from them, how the rains have been affecting them, what they learned during the local organic training they recently received, what projects they would like RDC to roll out and what items and tools they need to become stronger and more sustainable farmers. Much of what they asked for was simple enough – things like fertilizer, irrigation equipment, farming tools like wheelbarrows, hoes etc. (It would be remiss of me not to do a little plug here - It just so happens we are offering charitable gifts this holiday season, where you can buy exactly these items for the farmers. See here.)

While in Nyeri, Shannon toured a couple of the farms and introduced them to Georgia McPeak (pictured above), who is the country director and their new focal point in Kenya. They also visited a family run coffee wet mill and agreed on processing terms for the Organic Farming group.

Wednesday, Shannon met with Dorman’s Coffee group to talk about the local coffee industry, current coffee prices, the auction and their work with farmers in Kenya.

On Thursday, she met with Taylor Winch Coffee Company a potential partner for exporting the coffee.

Then on Friday she met with Su of Green Dreams, RDC’s local partner for organic market access for the farmer’s other produce. Part of RDC’s mission is to diversify the farmers’ income streams by encouraging them to grow and get more money for alternative crops as well as just coffee. This diversification improves the soil quality and makes them less reliant on one income stream that is susceptible to market fluctuations. Other income streams will include company dividends—as a group they sit on the board of Safi Coffee—and money made from carbon offsets through a tree planting program RDC is implementing.

Also on Friday, Shannon picked up the first batch of coffee from Taylor Winch, and set up the structure for more to be purchased later. Shannon cleared US customs early this week with an initial 50lb tasting bag and broke her home popcorn maker in her eagerness to roast it!

Compostable coffee bags have been ordered and label designs drafted, in order to make the very first NY Safi Coffee sales possible in early 2010! Watch this space for more info…!

Happy Holidays from Coffee Connections!

Make a Smilebox slideshow

Trip to Kenya

This week Shannon Mulholland (executive director of Rural Development Connections and CEO of Safi Coffee) is in Kenya meeting with the farmers participating in the Coffee Connections program and setting the wheels in motion to buy the first round of coffee for roasting and sale in the US next year. Earlier in the week she picked up the official Kenyan NGO registration documents which means RDC can really start to ramp up its programs and start to make a real difference to the lives of Kenyan coffee farmers.

She visited some of the farmers in the program and here are some of the photos she took:

Smallholder Farmers Bear Brunt of Climate Change

Kenyan Crop Yields Are a Fifth What They Were 50 Years Ago

As the climate change talks in Copenhagen get underway, Rural Development Connections executive director Shannon Mulholland travels to Kenya to meet with the farmers taking part in the Coffee Connections Project and to buy the first round of harvested coffee on behalf of farmer-owned direct trade coffee company, Safi Coffee.

"Its raining today. It has been raining for the past two weeks after months of no rain. Nyeri is expecting 15mm over the coming week mostly occurring today (Saturday) and on Wednesday," she wrote over the weekend.



Climate change is particularly affecting developing countries such as Kenya--normal seasonal dry periods are lasting longer and turning into droughts. When rain comes it causes floods because the ground is baked dry and cannot absorb the water.

Rain Shortage
According to the USAID FEWS Net Weather report for December 3 - 9 2009:

Many local areas in southern Sudan, western Kenya, Uganda, and the SNNP region of Ethiopia have been impacted by poor pastoral and agro-pastoral conditions due to long-term moisture shortages. Favorable late October – early November rains have improved some areas of dryness, except in northwestern Kenya. Drought and crop loss have also been reported in southern Sudan.

Food, Crop Security
Kenyan prime minister Raila Odinga told a UN conference last week that climate change is threatening to negate economic gains made in the recent past in Africa, as it is affecting food security, according to this article in Kenyan newspaper, The Standard.

"Most countries now live between disasters; That is, rains are bringing floods, while dry seasons have become drought spells as a result of climate change," the article quotes Odinga as saying.

Smallholder Farmers Struggle
Small-scale farmers are feeling the brunt of changes in climate, according to this article by the Mennonite Central Committee, published on ReliefWeb, a United Nations portal. Thanks to worsening growing conditions, crop yields today are a FIFTH what they were 50 years ago.

From the article:

About 50 years ago farmers could expect to produce 25 bags of maize from one hectare (almost 2.5 acres), each bag weighing about 198 pounds, said Joshua Mukusya, a farmer whose family has been tilling the ground for generations. He lives in Kola, a community in the semi-arid Machakos District in eastern Kenya, about 56 miles southeast of Nairobi.

"Now, you will be very lucky if you get five bags per hectare," he added.

Climate Change Harms GDP
The Kenyan economy--where agriculture accounts for a quarter of GDP--are suffering as crops become less reliable. A British and Danish funded-study entitled Economics of Climate Change in Kenya predicts that Kenya could lose up to 3% of its Sh2.6 trillion GDP annually by 2030 due to global warming, according to The Standard. "Climate impacts cost Sh37.5 billion annually," said a summary of the report.



Rural Development Connections aims to help smallholder farmers that are struggling because of climate change. For more information on our work, please visit our Rural Development Connections' homepage.

We are a non-profit and as such funded by generous donations. If you would like to make a contribution, please use the Donate Now button on the left hand side of this blog.

Please also consider purchasing an Outside the Box gift for your loved one this holiday season--gifts include drip-irrigation, tools, organic and fair trade certification to help the farmers produce more and better crop yields.

Climate Change is Not a Myth - Just Ask Our Farmers

"Developing countries are bearing the brunt of climate change now. It's not something that might happen in 10, 20, 30 years time," Helen Clark, the administrator of the U.N. Development Program told the Associated Press yesterday.

This article describes how developing countries will need tens of billions of dollars each year to cope with the effects of climate change. As the world's leaders prepare to meet in Copenhagen later this week, we hope they are hearing this message.

That climate change is affecting the developing world is a fact our farmers in Kenya know only too well. Rainfall has become scarcer and scarcer in this part of the world, which already needs every drop. Over the last ten years rain has become less and less reliable, pushing our farmers deeper into poverty. The Nyeri area where our farmers operate only had 58 percent of its usual rainfall last year, according to the Kenyan Meteorological Department. Coffee needs a lot of water to grow, and unreliable rainfall prevents these farmers from achieving sustainability.

As part of our fundraising efforts to help impoverished Kenyan farmers, Rural Development Connections is offering charitable gifts this holiday season, that will buy tools and items that will help make them more efficient farmers.

Water as always is key to their success as farmers, and our charitable gifts include drip irrigation - which at $75 for a one-acre farm is far cheaper than $1,000 an acre for a conventional system - and a family's share of a community well, which will provide them with clean drinking water as well as water to irrigate their farm with.

For more information and to purchase an Outside the Box Gift from Rural Development Connection visit www.ruraldevelopmentconnections.org